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Grilled Tilapia with Caprese Salad

It’s not hard to eat healthy. It just takes a little planning and preparation. Here is one of my summer favorites:

For the Tilapia Fillets:

  1. Preheat grill.
  2. Spread light olive oil on both sides of filets.
  3. Sprinkle with a little sea salt and lemmon pepper
  4. Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.

Fresh Caprese Salad:

  1. Arrange alternate slices of tomato and fresh mozzarella cheese decoratively on a serving platter. Sprinkle with salt and black pepper, spread fresh basil leaves over the mozzarella, and drizzle with olive oil and the balsamic reduction. (below)
  2. Stir 1/2 cup balsamic vinegar and 1/8 cup honey together in a small saucepan and place over med/high heat. Bring to a boil, reduce heat to low, and simmer until the vinegar mixture has reduced to 1/3 cup, about 10 minutes. Set the balsamic reduction aside to cool.

This is a tasty and super nutritious, summer meal that can be prepared in under 30 min! Please let us know if you try it, we love your feedback 🙂

Cheers

Team Summer Body Now

You are the CEO of the cells in your body!

I Love working with entrepreneurs to help them achieve peak performance with their bodies so they can transfer that energy into their business. When I do, I often refer to partnering with their body or treating their body like a business…

You see, integrity with your body can be very similar to integrity in business.

Have you ever worked for a CEO, boss or manager that had no integrity? Have you ever had your boss ask you to do things that you didn’t agree with but you had to do it anyway? Were you given the proper tools and guidance to complete the task as expected? Have you ever had a job where you felt overworked and underpaid? Did you respect your boss?

On the other hand, have you ever worked for a boss with integrity, who treated you with respect? You probably worked much harder and were much happier with your job and respected them in return… A CEO with integrity usually has very loyal, happy employees and a thriving business.

Well, you are the CEO, boss and manager to the cells in your body. Every cell in your body has intelligence and is working hard to please you. Do you treat your cells (body) with respect? What are you asking them to do for you? What are you paying (feeding) them? Are you giving them the proper tools and guidance to complete your tasks as needed? Are you praising them? Do they respect you?

Your body wants to perform for you. It wants the very best for you. It gets up early, works hard for very little recognition and does it again and again every day!

Treat your body like a CEO with integrity would treat their employees. Respect it, delegate tasks with integrity, pay it well and it will give you years of loving service.

~Jason Latas~

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6 Fitness and Health Secrets You Must Know

Jason Latas Life Adventures

6 FITNESS AND HEALTH SECRETS YOU MUST KNOW

From the ”Journey to You” Series by Jason Latas 

At Summer Body Now, we believe in a holistic approach to health and wellness. We don’t preach boot-camps, harsh diets or the “no pain, no gain” methods. We believe that whole life wellness is a nice balance between health, fitness and getting to know yourself. It may sound funny but most people don’t know themselves as well as they think… For example, what foods make your body feel better, feel worse, burn fat, store fat, give you energy or bring you down? What time of day is best for you to work out? What body type are you? Why do you get tired about 30 minutes after lunch and want to fall asleep? Figuring out the answers to these questions will help you take a giant leap forward in your quest for…

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Have your Fitness Goals Plateaued?

Were you seeing progress in the beginning and now it has faded or totally hit the brakes? You’re not alone so don’t be discouraged!

You’re body is built for survival and is a master compensator when it comes to change… It’s your body’s job to learn, adapt and overcome, to keep you alive.

You remember when your current routine kicked your butt and you struggled through but that same workout doesn’t seem to push you anymore. Or you were a regular in that class and counted the minutes until it was over but now can crank it out like it’s nothing.

Do you remember the last time you were out of breath during your workout?

Do you do the same routine every time?

Do you workout at the same time every day?

Do you eat the same thing every morning?

Are you doing multiple workouts a day but don’t feel it anymore?

Are you bored with your gym? Studio? Trainer? Routine?

If you do the same routine, every workout, your body will get used to it and settle into the “norm”. If you’re just not feeling it after your workout anymore, it’s called adaptation and it means you need to mix it up and keep your body guessing and “growing”.

Your body will adapt to tasks that you do on a regular basis. This is good because you can learn and become proficient at many things; although if you want your body composition to change, you need to keep changing your routine.

Try a different class, one that challenges you and makes you work. Mix-up your weight routine, mix up your reps etc… I rarely have my clients do the same routine for more than a few workouts and I often mix-up all of their workouts so their body doesn’t know what’s coming and has to adapt to new stimulus.

You can train the same muscle groups, many different ways… Lower the weight and raise your reps – Raise the weight and lower your reps – Use different exercises for the same muscle group – train your muscles from a different angle – Use free weights one day and machines the next… There are so many different variations that you could mix up your workout virtually every time you’re in the gym. The trick is to Just Do It! You will be amazed at how mixing up your routine can bust you out of that rut!

Hook up with me on FB. I’m always glad to answer questions and help out.

https://www.facebook.com/SummerBodyNow/

~ Jason Latas ~ www.SummerBodyNow.com

 

Wheat Belly

Is it just me or are more and more people becoming sensitive to wheat? Everywhere we look, we see gluten free options and more and more people avoiding the staple grain of our ancestors or grains altogether…

Many people do have Celiac disease, where their bodies cannot assimilate gluten and it actually causes an autoimmune response and other’s that are Gluten intolerant (there is a difference). Although there are more and more people that get a “wheat belly” and inflammation every time they eat wheat. What’s going on?

Well, the wheat we eat today is not the same stuff that our grandparents ate. Back in the 60s and 70s science was out to feed the world (a great cause) and produced wheat that could produce 10 times the traditional yield. It was created through cross breading with wheat and wild grasses from across the world. Thousands of experiments were implemented, using chemicals, pesticides, fertilizers and even radioactivity to produce mutant and hybrid plants.

The challenge is, with every new breed there were minute biochemical changes in the new offspring; small amino acid and protein changes that were though to be of no concern to human health. Amylopectin is one of those “small changes”. It’s a starch that will, not only spike your blood sugar but stimulate your appetite. Gliadin is another (gluten) protein found in modern wheat and is also an appetite stimulant that will actually stimulate your brain’s opiate sensors! Even the Gluten in today’s wheat is slightly different than that of the old ancient grains…

If you get “Wheat Belly” when you eat wheat or other grains, you should educate your self about the difference between Gluten Intolerance and actual Celiac disease.

This is a great, in-depth Video explain:

https://www.youtube.com/watch?v=cv5RwxYW8yA#t=19

As for me, I’m just going to skip the wheat and keep my grains to a minimum…

To your Health

~Jason~

 

 

High Protein, Gluten Free, Pre-Workout Pancakes

This has to be one of my favorite pre-workout, breakfast meals! It’s fast, easy, high protein, nutrient dense and gluten free.

This recipe is for one large pancake and you can simply double or adjust the recipe for more…

Main Ingredients:

One medium sized, soft, mashed banana

¼ cup of rolled oatsMyCollage_0

2 eggs

Coconut oil

Options:

½ tsp Pure Vanilla Extract

Organic maple syrup

¼ tsp of Stevia or Xylitol so you can use less syrup

Raw nuts and berries

Almond Butter

Whey protein

With a blender: Blend the dry oats, on med until powdered, add eggs and banana on low and mix until thoroughly blended. Make sure you don’t blend too fast or you will froth the eggs.

Or, without a blender: Mash the banana in a bowl, add the eggs and continue to blend with a fork and then add the oats as you continue to blend…

Add coconut oil to a pan, on medium heat. The pan is ready when a drop of water dances on the pan. Pour mixture into pan and wait until you see a few bubbles in pancake and it’s brown on bottom, Flip and cook until done. I like mine crispy!

I like to add nuts to the mix and top with almond butter and berries, then drizzle with organic maple syrup. I wash it down with an organic non-denatured whey protein drink for extra protein before my workout!

Try it out and create your own custom blend!

Eat Right, Train Hard and Live Life to the Fullest!

Much Love and Aloha,

~ Jason ~

http://www.SummerBodyNow.com

 

Diet Myth #3.8 – I Need to Starve Myself to Burn Fat

I NEED TO STARVE MYSELF SO MY BODY WILL BURN FAT

Wrong! Your body is the master compensator. When you drastically cut calories, your body goes into survival mode and slows down your metabolism. Yes, as crazy as it sounds, that’s what it does because your body’s first priority is survival. Also, if you just cut calories but don’t focus on nutrient dense, well-balanced meals, you also end up loosing muscle. The amount of muscle on your body is one of the main factors that determines your metabolism (how many calories you burn). So, if you end up losing muscle then you lower your metabolism. This can be a disastrous combo of losing muscle and damaging your metabolism. 


This is one of the main reasons that people rebound after a “diet”. They loose “scale weight” but don’t realize that a lot of it was muscle and for the reasons listed above, lowered and perhaps even damaged their metabolism. So when they resume eating normal again, their body regains the fat and sometimes even more…Summer Body Now Body Comp


It is very important to know your body composition and body fat percentage before you start any dietary change to reduce your weight. You need to focus on well-balanced and nutrient dense meals, evenly spaced throughout the day. Make sure you take measurements and use the mirror more than the scale. This is where a coach can save you a ton of time and frustration because they can get you started on a personal plan that is as unique as you are…

jason@summerbodynow.com